Cultivating Loving Kindness: a Meditation Retreat Day

About

Loving Kindness meditation is a transformative practice that cultivates goodwill and friendliness toward oneself and others—offering us a lifetime resource for meeting life's circumstances with greater resilience, joy, and good-heartedness.  Accessible, universal, and profound - Loving Kindness is a practice for anyone, and is a complete practice in itself.

For the last 30 years, Andrew Warr has been travelling around the world leading courses, seminars and retreats on Loving Kindness, and is known for his genuine warmth, clarity and insight into this powerful practice.  Drawing on his years of experience teaching and guiding others, as well as his own personal journey with Loving Kindness, Andrew brings a unique depth, humour, and freshness to how we can each connect with, establish, and benefit from Loving Kindness.  Andrew will be supported by Rigpa UK teacher, Corinne Ewen.

This meditation retreat day is open to all.  Come and immerse yourself in an environment of practice, guided by experienced Buddhist meditation teachers, supported by the company of other meditators.